A 2 hour workshop built around inversions, no need to fly in this one! We’ll work on drills and exercises to build strength and confidence before going upside down. Woven throughout, we’ll bring in yoga philosophy, made interactive rather than a lecture, exploring ideas like steadiness without strain, and practicing without needing to get it perfect. The goal is to connect what we’re building physically to how we hold control (and let go of it) off the mat too.
You’ll leave stronger and more confident upside down, with a little more ease about the practice of letting go, on and off the mat.
