our classes
Yoga Space offers more than 15 types of classes for physical, mental and spiritual growth. Choose your own pace.
Vinyasa Flow
Studio located in the heart of Greenpoint at 738 Manhattan Ave.
Vinyasa flow, essential oil, singing bowl - the symbiosis of the atmosphere will immerse you in the wonderful world of harmony and relaxation.
Your mental and physical condition will recover and you will feel a surge of strength for a productive week.
YS Power Vinyasa
Radiate energy with fun vinyasa sequences that strengthen and open your body through fast-paced, total-body flows. Power Vinyasa is a full-body experience that will not only develop your athleticism but also provide the mental benefits of a breath-based practice. This plan is a great choice for intermediate yogis looking to build strength and be challenged by high-energy flows. Briohny’s focus on Ujjayi breath linked with continuous movement keeps the mind and body present on the mat.
These classes encourage you to explore your limits and challenge your practice through dynamic and continuous flows that build strength and increase endurance.
YS Yoga Sculpt
When muscle meets yoga, Yoga Sculpt is born. YS is a unique combination of power yoga and strength training designed to create a full-body workout.
Today, this type of workout is considered one of the fastest-growing and trending styles. Combining traditional yoga poses and principles with strength training, this high-intensity workout will leave you feeling stronger, refreshed and uplifted.
Boost metabolism and build lean muscle mass as you move to upbeat tracks.
Flow in Central Park and McCarren Park
Vinyasa flow around trees, birds and lawn. The moment of a reboot. This is an open-level class in McCarren Park and Central Park.
Mat Pilates
Pilates is a method of a whole body exercise designed to improve daily activities and livelihood. It coordinates movement and breath together to work smaller and deeper stabilizing muscles. Pilates aligns entire body and supports its joints. It prevents injuries and increases energy level. Most Pilates exercises are a combination of strength and stretch. Pilates improves balance and gait not only through the core strengthening but because if its focus on alignment.
Pilates has tremendous benefits and is suitable for everyone regardless if fitness level, age, size and any other factor.
Sound Bath Meditation
Experience the power of sound vibrations, the resonance of which transports you into a deep state of relaxation where your physical mental, and emotional self can rest and rejuvenate.
Sound bath is a practice used in sound therapy to find a state of relaxation and have a meditative experience by immersing in various sounds of instruments and their resonance and vibrations have healing and relaxing power.
It’s like you "bathing" in sounds from the instruments and their theta brainwave frequencies reduce stress, improve mood and balance mental physical, and emotional states.
Stretching Class
Enhanced sense of wellbeing, Improved physical performance, Better posture, Positive mental health effects
CONNECT WITH YOUR BODY AND PREVENT INJURIES
Avoiding injury is crucial in any workout, The better you can stretch, the better your results will be!
REFRESH YOUR MIND AND BODY FOR THE DAY AHEAD
Feeling refreshed, energized, and more connected with your body. After two months of consistently participating in this class, most women are able to do the splits!
Whether you want to improve your workouts or simply understand how your muscles work, Yoga Space Stretching class is a great option for you of all fitness levels. For an energized approach to stretching and flexibility, book your spot in a class now.
Restorative Flow
Restorative yoga is suitable for practitioners of all levels. By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
When the body enters a state of relaxation the mind can also consciously relax as tension is released from both body and mind. The only work that's required on your part during a restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise.
Restorative classes are typically mellow and low-energy, making them a great complement to more active practices (as well as our busy lives) and an excellent antidote to stress. Stillness is a powerful practice.
YS Karma Class
Vinyasa Flow!
We're excited to announce a series of classes in our space to support our beloved community🕊
'Community is when people begin to care about one another, sharing things that are important to one another. Yoga is one of those things
The community class celebrates our diverse community coming together for a higher purpose, a deeper meaning, and for a more profound goal in life—and that is consciousness.
As a studio, donations are appreciated to help keep the lights on, provide a safe space for everyone in the community, and help support positive change.
Suggested Donation: $15
Yoga Nidra
Yoga Nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation.
Also called "psychic sleep," yoga Nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation.
Benefits of Yoga Nidra
Aside from being relaxing, restorative and restful, studies have shown that yoga nidra can also:
Ease insomnia
Decrease anxiety
Alleviate stress
Reduce PTSD, chronic pain and chemical dependency
Heighten awareness and focus
Transform negative habits, behaviors and ways of thinking
Foster feelings of peace, calm, and clarity
Relaxes and rejuvenates the body
Soothes the nervous system
Reduces fatigue
Lowers high cholesterol and blood pressure levels
Strengthens immunity
Treats depression
Boosts concentration level
Supports brain function and boosts creativity
YS Hatha Flow
Hatha yoga class focuses on breathwork, postures, relaxation, and meditation. This is an excellent class to learn the foundations of yoga in a safe and supportive environment. Postures are held for an extended period to ensure proper alignment and build strength and flexibility.
Hatha Yoga class combines postures (asanas) with conscious breathing (Pranayama) practiced slowly with longer, deliberate posture holds. Practitioners can expect to use their intention and breath to find deeper physical and mental balance. This class is great for beginners or for those who are recovering from injuries.
Serene Yin
A slower-paced class, where poses are held for a little bit longer will allow your muscles to lengthen and relax.
This class will help you to improve your posture, increase mobility in your muscles and joints, release tension, and feel grounded.
Private Class
Those who already reached a maximum result and desire to improve their skills.
Beginners who are not familiar with the practice.
Focus on your personal goals and needs.
Will work around your schedule.
HIIT Pilates
The HIIT Pilates is a High-Intensity Low Impact Interval Training with Pilates Principals. It takes your cardio workout to another level, as you push your pace out of your comfort zone. You’ll work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity.
HIIT Pilates classes follow the structure or order where you start with bridgework, then move to the core, side bodywork (planking, clamshell, leg lifts, etc.), back extensions, and then legs/cardio/upper body (burpees, mountain climbers, pushups, etc.)
A Tabata timer is always used, where you do exercises for 20 seconds with a 10-second rest or 30 seconds of work with a five-second rest. The instructor lets you know when to start when to stop, and when to switch to a new exercise. The duration can be "express" 45min or 60min class.
Pilates breath is used throughout the series inhale thru the nose and exhale out of the mouth between the teeth engaging the pelvic floor and strengthening the core muscles.
The class ends with a quick Savasana.
You’ll lose weight, build muscle, and boost your metabolism. Plus there’s a post-workout bonus: Your body will burn calories for about 2 hours after you exercise. It takes your cardio workout to another level, as you push your pace out of your comfort zone. You’ll work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity.
You’ll lose weight, build muscle, and boost your metabolism. Plus there’s a post-workout bonus: Your body will burn calories for about 2 hours after you exercise.
YS Yang Yin
Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward. Yang is more external, dynamic, warming and upward.
Combining both Yin and Yang elements in one class provides a balanced practice and can have a powerful effect on energy levels.
“The practice of yin/yang yoga helps us learn about stillness in movement and the flow in stillness.” Sarah Powers
YS Kundalini
Kundalini Yoga is a combination of movement, breath (pranayama), meditation, and chanting. Its goal is not only to make the body stronger and more energetic but also to increase your level of self-awareness and consciousness.
The Kundalini is untapped energy, coiled at the base of the spine.1 This energy can be drawn up through the body, awakening each of the seven chakras. Full enlightenment occurs when this energy reaches the crown chakra at the top of the head.
While some people practice yoga solely for physical exercise, Kundalini Yoga is more of a spiritual practice. It is meant to quiet your mind while, at the same time, opening your chakras so your energy can freely flow throughout your body.
Life is filled with vibrant energy—everything and everyone we interact with is energy. Kundalini Yoga, which awakens you to the power of internal energy, led us to an expansive spiritual awakening within that touched every aspect of our lives. We’re now on a mission to share this ancient yoga practice with others.
YS Breathwork
Designed for biohackers and those exploring alternative states of consciousness, this breathwork class will take you on a journey of self-discovery, tapping into the deepest parts of yourself and accessing a higher state of consciousness using a powerful combination of ancient shamanic wisdom and cutting-edge breathing techniques.
In this dynamic class, you will learn to use your breath as a tool for biohacking and optimizing your physical and mental performance. By increasing your oxygen intake and activating your body's natural healing processes, you will experience improved circulation, enhanced mental clarity, and a boost to your immune system.
But this class is not just about physical optimization. Through the use of shamanic rhythms and psychedelic soundscapes, you will also explore alternative states of consciousness, accessing the wisdom of the ancestral spirits and connecting with the natural world in a profound and meaningful way.
This class is perfect for anyone seeking to push their limits and explore the edges of human potential. Whether you're a biohacker looking for cutting-edge tools to optimize your health and performance, or someone interested in exploring altered states of consciousness, we will guide you on an unforgettable journey of self-discovery and transformation.
So come prepared to push your limits, explore the depths of your being, and unlock the full potential of your mind and body in this breathwork journey.
All type of classes, One space. Yoga Space.
“Through yoga practice you develop a strong body, and a strong mind.”