Our Classes
Yoga Space offers more than 15 types of classes for physical, mental and spiritual growth. Choose your own pace.
Vinyasa Flow
Immerse yourself in the wonderful world of harmony and relaxation. Traditional vinyasa flow led by our experienced instructors. Take each class at your own pace — multiple variations and modifications for poses to suit every practice.
Let's Flow
Mat Pilates
Pilates is a full-body exercise designed to improve daily activities and livelihood. It emphasizes core work to develop healthy movement patterns and coordinates movement and breath together to work smaller and deeper stabilizing muscles.
Ready to Sweat?
YS Sculpt
When muscle meets yoga, sculpt is born. A unique combination of power yoga and strength training for a full-body workout. Combining traditional poses with strength training, this high-intensity class will leave you feeling stronger, refreshed, and uplifted.
Level Up Cardio
Sound Bath Meditation
Experience the power of sound vibrations that transport you into a deep state of relaxation where your physical, mental, and emotional self can rest and rejuvenate. Theta brainwave frequencies reduce stress, improve mood, and restore balance.
Time to Go Deeper
Immersive Stretching Class
Say goodbye to muscle pain, tension, and fatigue. We explore the art of flexibility training, working with the whole body to explore ranges of motion — a full-body warm-up into poses to improve strength, flexibility, and full-body mobility.
Stretch Your Mind
The Candlelight Restorative Yoga
Slow-paced and restful practice among soft calming candlelight. Poses are held longer using props like yoga blocks, blankets, and bolsters. The movement is gentle, the music is soft — unwind in a way that feeds your body, mind, and soul.
Deeper Sensations
Serene Yin
A slower-paced class where poses are held longer to allow your muscles to lengthen and relax. Improve your posture, increase mobility in muscles and joints, release tension, and feel truly grounded.
Feel the Deep Sensations
HIIT Pilates
A high-intensity, low-impact interval workout with Pilates principals. Push out of your comfort zone — you'll work up a sweat fast at high intensity, then slow for a recovery period, before another round of high intensity. Results you'll feel.
Burn It Up!
YS Sunset Flow
Yin and Yang — two qualities present in everything. Combining both elements in one class provides a balanced practice with a powerful effect on energy levels. "The practice of yin/yang yoga helps us learn about stillness in movement and the flow in stillness." — Sarah Powers
Find Balance
YS Breathwork
Experience a transformative breathwork journey. Using shamanic wisdom and modern breathing techniques, optimize your physical and mental state while accessing alternative states of consciousness and ancestral wisdom. Unlock your full potential.
Explore Yourself