In this all-levels workshop, we'll break down the fundamentals of arm balances by building a strong, confident Chaturanga and exploring the techniques that make these postures feel accessible.
Through step-by-step instruction, you'll develop strength, balance, and body awareness while learning that arm balances are more about smart alignment than brute force.
Whether you're attempting your first Crow Pose or refining your practice, you'll leave with the tools and confidence to lift off!
