As the days get shorter and the season begins to shift, join Leah for an evening of Yoga Nidra—a guided meditation practice designed to bring the body into deep rest while keeping the mind gently aware. Yoga Nidra can be a powerful practice for stress reduction, relaxation, and supporting more restful sleep, making it especially nourishing if you’ve been feeling anxious, overstimulated, or having trouble switching off. In this 90-minute workshop, we’ll begin with gentle movement and breath, spend the largest portion of our time in guided Yoga Nidra, and then slowly reintegrate with tea, journaling, and optional sharing. A soft landing into fall. Come rest, reset, and reconnect.
