Discover the basics of Ayurveda, the ancient holistic healing system from India and sister science to Yoga. In this introductory workshop, you’ll learn about the three doshas (Vata, Pitta, and Kapha), how they influence your body and mind, and simple daily practices to support balance, energy, and overall well-being. You will also learn what your unique dosha is and how to support yourself in an Ayurvedic way. Perfect for beginners, this session offers practical tools you can start using right away.
