In today’s fast-paced and high-stress world, we often find ourselves caught in the whirlwind of constant activity, losing touch with our true selves and what our needs are.
As we navigate our lives, the need for moments of peace and self-care has never been more critical. We know that we need to slow down and seek grounding tools to help us cope with uncertainty now, but the question remains: How can we sustain our mental, physical, and spiritual health in the long run?
As we continue to engage with the world around us, it’s essential to retain and integrate the healthy coping strategies that support us. How can we maintain a harmonious balance between our inner well-being and our external roles? How can we foster meaningful connections and engagement with one another while prioritizing our self-care?
Breathe Through Burnout is a place to explore our feelings and the definition of burnout and how it impacts our lives.
This workshop is open and suitable to anyone who is experiencing or susceptible to burnout or stress (aka anyone). Whether you are feeling the strain in your personal life, professional activities, or balance of the two - this workshop offers valuable tools to support you!
About Zaina Zaina is a New York City-based mind-body educator with a passion for helping people in major cityscapes discover nurturing practices to manage the stressors of everyday life. She consciously designs classes and programs that support energy shifts both on and off the mat, bringing a strategic mindset and creative approach into wellness practices. Her work blends playful elements, curated sound, and the integration of movement, breath, and somatics into dynamic experiences that are both accessible and transformative.