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Yoga Lifestyle Secrets for Creative and Artistic Individuals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaspace.nyc/blog/from-sunrise-to-sunset-yoga-sequences-for-a-whole-day-wellness monthly 0.5 2024-06-23 https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/3b4c527d-1002-4ebf-b9ab-25dea04a5c74/b09b258f-df80-43d7-88c3-bf9ef6dab0ad.jpeg blog - From Sunrise to Sunset: Yoga Sequences for a Whole Day Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaspace.nyc/blog/5-yoga-inspiration-ideas-to-enhance-your-practice-in-brooklyn monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/3d63bc9c-0508-412d-bc5b-4a25e619394e/Screen+Shot+2024-10-01+at+7.05.56+PM.png blog - 5 Yoga Inspiration Ideas to Enhance Your Practice in Brooklyn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaspace.nyc/blog/5-surprising-benefits-of-joining-an-nyc-yoga-community-in-brooklyn monthly 0.5 2024-06-23 https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/ab97f94b-6ac0-489c-9a05-91b593c661a4/b6cbe168-340b-426a-9f8d-b506af0f2374.jpeg blog - 5 Surprising Benefits of Joining an NYC Yoga Community in Brooklyn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaspace.nyc/blog/exploring-the-connection-between-historical-settings-and-yoga-progress monthly 0.5 2024-06-23 https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/2829f500-56f3-4702-b71d-c83efdb70b53/4abe85da-7a27-4345-939e-a6f0826d6fdf.jpeg blog - Exploring the Connection between Historical Settings and Yoga Progress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaspace.nyc/blog/finding-inner-peace-the-benefits-of-integrating-yoga-meditation-into-your-daily-routine monthly 0.5 2024-06-23 https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/68153986-cf6b-4ebf-8298-afbb386ead2b/f865bc84-c630-4260-9023-77f354a06e29.jpeg blog - Finding Inner Peace: The Benefits of Integrating Yoga Meditation Into Your Daily Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaspace.nyc/blog/10-yoga-inspiration-ideas-to-enhance-your-practice-in-brooklyn monthly 0.5 2024-08-22 https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/79a7d7c4-2162-4a15-89a3-f9332b4e29ca/pexels-photo-5012071.jpg blog - 10 Yoga Inspiration Ideas to Enhance Your Practice in Brooklyn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaspace.nyc/blog/yoga-body-transformation-stories-of-strength-and-flexibility-from-brooklyn-yogis monthly 0.5 2024-08-22 https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/2e52d8d6-91fa-4f1a-af07-c96e13abd859/pexels-photo-5012071.jpg blog - Yoga Body Transformation: Stories of Strength and Flexibility from Brooklyn Yogis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaspace.nyc/blog/5-ways-to-achieve-yoga-harmony-in-new-yorks-urban-jungle monthly 0.5 2024-06-23 https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/a84b0120-1231-423b-91b2-7d0ae74cf3e1/8c9ed312-d8ee-47c5-94eb-779adb74c681.jpeg blog - 5 Ways to Achieve Yoga Harmony in New York's Urban Jungle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaspace.nyc/blog/exploring-the-role-of-sound-in-yoga-how-it-can-deepen-your-practice monthly 0.5 2024-06-23 https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/e9518d91-335b-4f46-9130-9de0f9f36f4c/pexels-photo-3761514.jpg blog - Exploring the Role of Sound in Yoga: How It Can Deepen Your Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaspace.nyc/blog/the-link-between-yoga-flexibility-and-mental-clarity-what-you-need-to-know monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/26bcfde3-b310-4b08-8a09-3d200709eb55/Screen+Shot+2024-10-01+at+7.06.56+PM.png blog - The Link Between Yoga Flexibility and Mental Clarity: What You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaspace.nyc/blog/harmonizing-body-and-mind-yoga-inspiration-through-soundscapes-and-movement monthly 0.5 2024-06-23 https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/40d27676-490c-4b3d-b5d3-da5dc90596e2/pexels-photo-6787202.jpeg blog - Harmonizing Body and Mind: Yoga Inspiration Through Soundscapes and Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaspace.nyc/blog/the-mental-and-physical-benefits-of-a-regular-vinyasa-flow-practice monthly 0.5 2024-06-23 https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/0cc16edf-18ea-40c2-8e0c-0ea52cf5b7d3/pexels-photo-6454090.jpg blog - The Mental and Physical Benefits of a Regular Vinyasa Flow Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaspace.nyc/blog/exploring-the-connection-between-yoga-relaxation-and-productivity monthly 0.5 2024-06-23 https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/a0694c09-0f72-47f2-91f7-5ef73c7513b8/pexels-photo-7530023.jpg blog - Exploring the Connection Between Yoga Relaxation and Productivity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaspace.nyc/blog/the-history-of-yoga-and-colonization-honoring-yogas-roots monthly 0.5 2023-03-09 https://www.yogaspace.nyc/blog/pranayama-101 monthly 0.5 2023-03-09 https://www.yogaspace.nyc/blog/what-is-om monthly 0.5 2023-03-09 https://www.yogaspace.nyc/blog/why-do-we-chant-in-yoga monthly 0.5 2023-03-09 https://www.yogaspace.nyc/blog/kundalini-yoga-the-yoga-of-awareness monthly 0.5 2023-01-19 https://www.yogaspace.nyc/blog/what-is-yoga-nidra monthly 0.5 2022-11-07 https://www.yogaspace.nyc/blog/the-science-of-flexibility monthly 0.5 2022-07-11 https://www.yogaspace.nyc/blog/sound-bath-meditation monthly 0.5 2022-06-26 https://www.yogaspace.nyc/blog/guideforbegginers monthly 0.5 2021-12-23 https://www.yogaspace.nyc/blog/meditation monthly 0.5 2021-12-23 https://www.yogaspace.nyc/blog/category/chanting monthly 0.5 https://www.yogaspace.nyc/blog/category/yoga monthly 0.5 https://www.yogaspace.nyc/blog/tag/chant monthly 0.5 https://www.yogaspace.nyc/blog/tag/soundhealing monthly 0.5 https://www.yogaspace.nyc/blog/tag/tibetanbowl monthly 0.5 https://www.yogaspace.nyc/blog/tag/meditation monthly 0.5 https://www.yogaspace.nyc/blog/tag/chanting monthly 0.5 https://www.yogaspace.nyc/blog/tag/yoga monthly 0.5 https://www.yogaspace.nyc/blog/tag/pranayama monthly 0.5 https://www.yogaspace.nyc/blog/tag/soundbathmeditation monthly 0.5 https://www.yogaspace.nyc/blog/tag/singingbowl monthly 0.5 https://www.yogaspace.nyc/blog/tag/breathwork monthly 0.5 https://www.yogaspace.nyc/blog/tag/om monthly 0.5 https://www.yogaspace.nyc/blog/tag/soundbath monthly 0.5 https://www.yogaspace.nyc/events daily 0.75 2026-03-23 https://www.yogaspace.nyc/events/the-first-sound-healing-session-in-greenwich monthly 0.5 2026-03-23 https://www.yogaspace.nyc/events/roll-restore-with-christine-oakes monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/9f6c058e-3e89-47df-bf71-784fe021079a/image3.png ceremonies & events - Roll + Restore with Christine Oakes Join Christine for a relaxing experience guaranteed to undo your tension from head to toe. In this 90-minute workshop, you will be guided through various massage techniques using the Yoga TuneUp balls that will release unwanted knots & stress. Christine will also incorporate gentle yoga stretches that correspond with the targeted muscle groups to improve mobility within your body. The workshop will conclude with the option of essential oils & yoga nidra to achieve an afternoon of complete bliss. About Christine: Christine Oakes has been a personal trainer & yoga instructor for over 15 years. She is a 500 hour E-RYT with her training in vinyasa, power vinyasa, gentle, yin, restorative, meditation, and Yoga TuneUp. As a local Queens resident, she hopes to guide those in her community to feel better in their bodies with the tools of fitness & mindfulness. $45 sign up here https://www.yogaspace.nyc/events/spring-equinox-sound-ceremony monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/02f8f1cd-49eb-415d-87d7-31907f261cb5/IMG_0068.png ceremonies & events - Spring Equinox Sound Ceremony - Let’s celebrate the close of a long, cold winter with a warm opening to embodied listening We’ll take a ritual sojourn through guided visualization, collective vocal toning, and ecstatic breath-work, culminating in an immersive sound meditation designed to awaken new aspects of awareness. While spring is an outward reminder of life’s fertile expansion, our time together will serve as an inward move toward the same natural impulse. Through supportive vibration, we’ll tap into a relaxed steadiness, a vantage point where we can see more clearly what’s unfolding within and around us. As we tune our attention closely, we may start to notice the first blooms of a new season No experience with meditation or breath-work necessary. Please arrive 15-20 prior to start time. $55 sign up here https://www.yogaspace.nyc/events/introduction-to-ayurveda-with-moni monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/3784581a-008a-4143-a8e2-7140a9386729/IMG_6953.png ceremonies & events - Introduction to Ayurveda
 with Moni - Discover the basics of Ayurveda, the ancient holistic healing system from India and sister science to Yoga. In this introductory workshop, you’ll learn about the three doshas (Vata, Pitta, and Kapha), how they influence your body and mind, and simple daily practices to support balance, energy, and overall well-being. You will also learn what your unique dosha is and how to support yourself in an Ayurvedic way. Perfect for beginners, this session offers practical tools you can start using right away. $55 sign up here https://www.yogaspace.nyc/events/inversion-workshop-with-alyssa monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/465646f0-88a9-4863-8379-11af6acfcf6a/Screen+Shot+2026-01-07+at+3.03.07+PM.png ceremonies & events - Inversion Workshop with Alyssa In this workshop you will learn the mechanics and "how tos" of safely transitioning in and out of inversions. We will explore, headstands, handstands and versions of crow pose. All levels welcome. Please bring a pen and paper to take notes! $50 sign up here https://www.yogaspace.nyc/events/new-years-eve-renewal monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/bcd31a02-ab18-44bf-86de-f6d30227efbd/IMG_3674.JPG ceremonies & events - New Year's Eve Renewal Join us for the final hours of 2025 for a ritual shedding of what was, a clarifying invitation to what is possible moving into the next 365. Our 90 minute journey will begin with slow, gentle movement, reminding the body of its capacity to both hold and release weight from the past. Gradually transitioning into stillness, we’ll explore guided visualization, an ecstatic breath-work practice, followed by a deeply cleansing sound meditation to welcome the space for our truest intentions for the new year to surface. The evening will honor what’s moving out, and celebrate what’s ready to come in- a loving salute to the challenges that have shaped us, and an embrace of the opportunities awaiting us. All levels welcome. Spaces are limited, reserve your spot in advance! Please arrive 15-20 minutes beforehand as we will begin promptly at 10:30pm. $60 sign up here https://www.yogaspace.nyc/events/yinner-child-workshop monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/4a7e126b-d586-4dd8-b29d-876b7ff232f5/_K1A8231.jpeg ceremonies & events - Yinner Child Workshop: A Journey of Remembering - Within each of us lives the child we once were- curious, tender, playful, and full of wonder. Over time, life’s noise can distance us from that part of ourselves. This workshop is an invitation to return- to listen inward, to honor your story, and to meet your inner child with compassion and love. We’ll begin with guided journaling and heart-centered circle sharing, creating space for reflection, release, and connection. From there, we’ll move into a soothing Yin yoga practice- a gentle surrender into stillness that allows your body to integrate the emotions and insights that arise. Through this sacred blend of reflection, community, and restorative movement, you’ll be guided back to the innocence and wisdom of your inner child- the one who still knows how to feel deeply, dream freely, and love without condition. Come home to yourself. $45 early bird / $50 week of Sign up here https://www.yogaspace.nyc/events/headstands-strength-balance-trust-with-ozzy monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/af4c2a25-044e-4b7b-a707-ce138d2fefda/IMG_0290.png ceremonies & events - Headstands: Strength, Balance & Trust with Ozzy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaspace.nyc/events/power-from-within-strengthening-your-core-pelvic-floor-during-and-after-pregnancy monthly 0.5 2025-06-09 https://www.yogaspace.nyc/events/awakening-to-the-yoga-of-tantra-series monthly 0.5 2025-03-19 https://www.yogaspace.nyc/events/s7f6h4u58cu409emk6jo4cigdpli7d monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/3fabdb89-010f-4afc-8701-29f409212ff9/tempImage0Vkj0j.jpg ceremonies & events - Body Temple Dance https://www.yogaspace.nyc/events/sound-stillness-yin-yoga-with-live-music monthly 0.5 2025-05-24 https://www.yogaspace.nyc/events/1g35wzc7y2ydfzdj8467dr76towktd-tnjyc monthly 0.5 2025-02-15 https://www.yogaspace.nyc/events/sacred-rage monthly 0.5 2024-11-08 https://www.yogaspace.nyc/events/free-yourself-to-be-yourselflife-altering-habits-for-bold-authentic-confident-living monthly 0.5 2024-07-24 https://www.yogaspace.nyc/events/cshdmoqx6fup1t46grkq4m8awkxbz0 monthly 0.5 2024-06-13 https://www.yogaspace.nyc/events/baby-me-yoga-sculpt monthly 0.5 2024-04-24 https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/94adc9f5-547c-42ea-9d08-f68979ba817b/natalie+6.PNG ceremonies & events - Baby & Me Yoga Sculpt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaspace.nyc/events/immerse-into-a-blissful-serenity monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/328bf659-18a0-4971-9b27-63cac13e5190/IMG_2254.jpg ceremonies & events - Sound Bath & Yoga Nidra Immersion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaspace.nyc/events/meditation-teachings monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/07f944f2-4149-4ec3-aa9f-253ea4dea802/Lizzie.jpg ceremonies & events - Power of Meditation - Power of Meditation with Lizzie Falkner If I am conscious of my thoughts & practice to LIVE in my body, I can walk a path with light…..or at least try. https://www.yogaspace.nyc/events/reflect-reset-a-new-years-journey-of-yoga-journaling-mingling monthly 0.5 2024-12-31 https://www.yogaspace.nyc/events/yoga-space-new-years-eve monthly 0.5 2024-12-16 https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/1d492dfb-e582-491b-8ac5-b4961d996185/New+Years.JPG ceremonies & events - Yoga Space New Year's Eve - YOGA JOURNEY INTO NEW YEAR Take the time to wander. For it is in this time that you will find your way. https://www.yogaspace.nyc/events/sedona-ys-retreat monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/82159ce2-8350-4d5e-a951-f386de8d4325/zpomaefnwnid0mt1htvw_70e0b117ab6f15d516450a3495868467.jpeg ceremonies & events - Sedona YS Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaspace.nyc/events/soundbath monthly 0.5 2023-05-15 https://www.yogaspace.nyc/events/1g35wzc7y2ydfzdj8467dr76towktd monthly 0.5 2025-01-13 https://www.yogaspace.nyc/events/animalflow monthly 0.5 2024-01-20 https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/0522260b-1a61-4656-b6d5-f2b4bd9912cb/Animal+flow.jpg ceremonies & events - Animal Flow Immersive Experience - ANIMAL FLOW IMMERSIVE EXPERINCE It is only by grounding our awareness in the living sensation of our bodies that the “I Am”, our real presence, can awaken. https://www.yogaspace.nyc/events/acro-yoga monthly 0.5 2024-01-20 https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/33360560-3f29-4cb0-ae13-c5ccc1cb14c1/lana.JPG ceremonies & events - Acro Foundations - ACRO FOUNDATIONS Life is better when we fly together! https://www.yogaspace.nyc/events/workshop-discover-the-hidden-power-of-your-voice monthly 0.5 2023-04-27 https://www.yogaspace.nyc/events/kap-kundalini-activation-process monthly 0.5 2024-08-06 https://www.yogaspace.nyc/events/meditation monthly 0.5 2023-05-15 https://www.yogaspace.nyc/home daily 1.0 2026-03-09 https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/d8b1635d-6830-4382-82f2-6c2b8a69af1f/IMG_0403.JPG Yoga Space New York Homepage https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/1cafcad9-1710-4a86-ad22-39126b6bcc49/IMG_4705.jpg Yoga Space New York Homepage https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/949bb0d1-1114-461e-8147-b028904abbd2/IMG_6112.JPG Yoga Space New York Homepage https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/7a8a6bf1-b914-40ff-b965-a7d3b29eb516/IMG_0285.JPG Yoga Space New York Homepage https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/aac150e0-8b79-4a35-9e8f-03a68dd639fe/IMG_3484.JPG Yoga Space New York Homepage https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/48576972-90d8-4dbb-9e68-66466417023b/IMG_7609.jpg Yoga Space New York Homepage https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/a695439e-c0f5-4498-bbe2-587116c47b46/3867015B-74E3-4166-97E9-1DABBCE15CCF.JPG Yoga Space New York Homepage https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/e08f84fb-97a2-4613-81e0-a724708b09aa/IMG_4716.JPG Yoga Space New York Homepage https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/1751454265196-MQ6LPCMEDMS1J71N9JHX/9593A98D-58A2-443B-91BD-BEFF23BEF850.jpg Yoga Space New York Homepage https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/15e90fd4-db54-40cb-990d-fc77d60ff865/IMG_1052-min+%281%29.JPG https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/d129c393-9c14-4cd9-9188-cf7dbee6a875/Screen+Shot+2024-10-01+at+5.11.24+PM.png https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/78df9141-7c84-458b-9dc5-2988401d41e5/IMG_9263.jpg https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/98b7afee-28fb-48e2-be01-d01743f3cc80/IMG_4705+%281%29.jpg https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/c416ae7e-71c8-4e42-9744-c9c403d37cb8/IMG_3785.JPG https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/5124530c-e61f-4975-a91b-b472174fc2d4/IMG_0065.JPG https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/e78fcafd-df70-46d3-99c5-260c1e0ffc94/IMG_0967.JPG https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/474ba841-a771-4f7e-94d0-20d579526276/IMG_0157.JPG https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/1675953393573-S2WV6EE1TP9CELS21LDX/IMG_3492.JPG https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/0b7b67c2-4f78-4162-9ff0-42f68a30ef55/IMG_2943.jpg https://www.yogaspace.nyc/membership daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/6ae795fc-d4b6-4dc7-aeb2-7a4279414d63/IMG_8300.JPG membership & pricing Williamsburg City View https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/01176638-bee7-430b-a676-76e2720513d4/IMG_4827.JPG membership & pricing https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/75222c04-f07a-4b30-b2bd-43e8ebbcd32d/IMG_9743.JPG membership & pricing Central Park https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/7c9b7ca1-665e-495d-af42-69949543a7d2/IMG_4764-min.JPG membership & pricing https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/17579595-f65e-4ea1-a203-828f7ba8aea9/IMG_7149.jpeg.jpg membership & pricing Rooftop https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/b640852a-bc69-412e-b69e-0a60616b467d/IMG_0967.JPG membership & pricing https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/54efa63c-8d4a-4937-86a1-9e4ea2588ed6/IMG_4013.jpg https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/15e90fd4-db54-40cb-990d-fc77d60ff865/IMG_1052-min+%281%29.JPG https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/99e3e727-0ed4-4c07-8da3-eec3bd3f72d7/ava3.jpg https://www.yogaspace.nyc/classes daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/4d5f244c-128f-42dc-90f6-5ce12a81c581/IMG_4764.JPG classes - Vinyasa Flow Immerse yourself in the wonderful world of harmony and relaxation. Traditional vinyasa flow led by our experienced instructors. Take each class at your own pace. Our instructors offer multiple variations and modifications for poses to suit everyone in the yoga practice. https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/5c505d41-3fcf-49b8-8eed-d7a40769cb96/IMG_9060.JPG classes - Mat Pilates Pilates is a full-body exercise designed to improve daily activities and livelihood. It emphasizes core work to develop a healthy movement pattern and coordinates movement and breath together to work smaller and deeper stabilizing muscles. https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/0d72a87a-dee4-4ffb-8279-8833c3311d1a/IMG_3930+2-min.jpg classes - YS Sculpt When muscle meets yoga, yoga sculpt is born. Sculpt is a unique combination of power yoga and strength training designed to create a full-body workout. Combining traditional yoga poses with strength training, this high-intensity workout will leave you feeling stronger, refreshed and uplifted. https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/c44abb12-0fbc-49a7-b420-0f12d6949f86/IMG_7096.jpg classes - Sound Bath Meditation Experience the power of sound vibrations, the resonance of which transports you into a deep state of relaxation where your physical mental, and emotional self can rest and rejuvenate. Sound bath is a practice to find a state of relaxation and have a meditative experience by immersing in various sounds of instruments and their resonance and vibrations have healing and relaxing power. It’s like you "bathing" in sounds from the instruments and their theta brainwave frequencies reduce stress, improve mood and balance mental physical, and emotional states. https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/5b9817e0-8eea-4a94-bf19-cc58ceae93b1/IMG_2338+2.jpg classes - Immersive Stretching Class Say goodbye to muscle pain, tension, and fatigue. In this class, we will explore the art of flexibility training. We will work with the whole body to explore our ranges of motion. The class will include a full-body warm-up before moving through poses to improve strength, flexibility, and skills related to full-body mobility. https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/47255aca-1b40-493c-87f5-bdd2dad43358/IMG_4453-min.JPG classes - The Candlelight Restorative Yoga Slow-paced and restful practice among soft calming candlelight. Poses are held for a longer duration using props like yoga blocks, blankets, and bolsters. The only work that's required on your part during a restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise. The movement is gentle, the music is soft, and you can unwind in a way that feeds your body, mind, and soul. https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/b4aee8e9-a2a8-4e8d-bff5-9b2a8b055c56/IMG_9026.jpg classes - Serene Yin A slower-paced class, where poses are held longer to allow your muscles to lengthen and relax. This class will help you to improve your posture, increase mobility in your muscles and joints, release tension, and feel grounded. https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/ae751528-cc75-475b-86db-816a010da20b/IMG_4375.JPG classes - HIIT Pilates A high-intensity, low-impact interval workout with pilates principals. Take your cardio workout to another level as you push out of your comfort zone. You’ll work up a sweat fast at a high intensity and then slow down for a quick recovery period, followed by another round of high intensity. https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/f60ad3cd-6e13-4060-9d34-512990f47a4f/IMG_5819.JPG classes - YS Sunset Flow Yin and Yang are the Taoist concepts to describe the two relative qualities present in everything. Yin is internal, passive, cooling, and downward. Yang is external, dynamic, warming, and upward. Combining both Yin and Yang elements in one class provides a balanced practice and can have a powerful effect on energy levels. “The practice of yin/yang yoga helps us learn about stillness in movement and the flow in stillness.” Sarah Powers https://images.squarespace-cdn.com/content/v1/61971257403ec73fb6659568/e24a1b0a-4420-4e37-9564-1e6d9f0662e4/IMG_6982.JPG classes - YS Breathwork Experience a transformative breathwork journey. 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